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This Dad Can Run…

In memory of Ron Bain
Austin Sheppard is raising money for Parkinson’s UK this year in memory of Ron Bain. He will be taking on a series of run challenges from Park runs to half marathons (including the Royal Parks). As you’ll be aware he is not your typical road runner build and started this challenge post Christmas at a touch over 21.5st. Hard work and persistence has meant this has improved but there is still a long way to go. All of this will be in memory of the much loved Ron, someone who did so much selfless work for all at the club to keep us playing. The funds raised are vital to help pay for incredibly important research into much needed treatments and cures.

You can support in a couple ways…

With help from James Occomore and Dave Weller we have developed a This Dad Can Run branded t-shirt. They are £20 of which £10 goes to Parkinson’s UK. They also help raise the profile of the work the charity with their logo emblazoned on the rear. The t-shirts are great for running or similar activities. You can purchase one from: http://thisdadcanrun.bigcartel.com/

Secondly you can donate direct via Just giving via: https://www.justgiving.com/fundraising/austinsheppardroyalparks

Or via text. Text TDCR90 followed by the amount I.e. £10 to 70070.

Finally follow Austin’s regular updates via Instagram www.instagram.com/thisdadcanrun

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